Communication. You say it matters, right? You already know communication is important. Still, you struggle with it. You are not alone. Almost everyone has trouble communicating with someone they love. This happens in every relationship. It is normal. At many points in your life, you create communication barriers without even realizing it. You cannot blame…Read more

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation?…Read more

Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have…Read more

Why I don’t take health insurance. This is a super important blog for not only my future clients but all people who are in therapy or may want therapy. There are quite a few cons to using your health insurance when it comes to mental health but I want to stick to the “big” one…Read more

Signs of low self-esteem The signs of low self-esteem are far and wide. Some signs are easy to recognize such as hearing yourself or others say; I don’t like the way I look. I don’t like the way I sound. I am not good enough. I don’t want to leave my house. Everyone looks better…Read more