Communication. You say it matters, right? You already know communication is important. Still, you struggle with it. You are not alone. Almost everyone has trouble communicating with someone they love. This happens in every relationship. It is normal. At many points in your life, you create communication barriers without even realizing it. You cannot blame…Read more

Do you have a close relationship with a Narcissist? If you do, the chances are, you are not feeling good about yourself or life in general. The Narcissist will suck the happiness and joy right out of you. This person may be your parent, your sibling, your very own child, a boss, or your significant…Read more

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation?…Read more

Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships,…Read more

Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have…Read more

Why I don’t take health insurance. This is a super important blog for not only my future clients but all people who are in therapy or may want therapy. There are quite a few cons to using your health insurance when it comes to mental health but I want to stick to the “big” one…Read more

The new way to receive therapy. Online therapy (OT) also known as: teletherapy, distant therapy, telehealth, or e-therapy is shaping how people can get help by clinical professionals. As a therapist, I can now help clients by video sessions, email, and over the phone instead of the typical in-office. This has made a world of…Read more

Signs of low self-esteem The signs of low self-esteem are far and wide. Some signs are easy to recognize such as hearing yourself or others say; I don’t like the way I look. I don’t like the way I sound. I am not good enough. I don’t want to leave my house. Everyone looks better…Read more

Sometimes being successful doesn’t feel THAT good… You went to the best school, you have a top notch degree, you kill it in the board room 0r maybe the court room, or you save lives, or maybe you built a business from the bottom up and you are on the top now. You are now…Read more

Anxiety does not have to win! It consumes everyone one of us at one point in our life. It is a natural response but the leading mental health issue in the US today. https://www.adaa.org/about-adaa/press-room/facts-statistics Anxiety is caused when we can not shut down our thoughts and it creates worry, fear, stress, panic attacks, what-if scenarios,…Read more