If you or a loved one suffer from panic attacks, then you may need professional assistance in overcoming this issue. To get help with panic attacks, the assistance of a professional therapist is key in helping ensure that you avoid them in the future. If you’ve been troubled by the an attack before, then you should try to identify the source of the problem and address it as quickly as possible. A professional therapist can help prevent attacks from occurring by identifying and addressing those issues, and assist in formulating a means to overcome this.
A panic attack is described as one of the most terrifying feelings for most people who experience them the first time. When someone has their first panic attack they usually mistake it for a heart attack and go right to the ER. Panic symptoms range from chest pains, racing heart, trouble breathing, intense wave of fear, numbness, tingling, nauseous, feeling detached, and fear of losing control. Most panic attacks only last for a few minutes but some symptoms are known to last for hours.
Dealing with panic attacks can be stressful if you are trying to go about resolving them on your own, which is exactly why a professional’s assistance is often key. Identifying the actual cause of a panic attack or repeated attacks can be difficult, so evaluation by a professional therapist is key to handling and avoiding future attacks.
There are many things that can contribute to these attacks such as stress, life changes, hormones, medical conditions, stimulants, and drugs/alcohol use. However, the exact cause are not known, and it seems that some people are predisposed to panic due to their biological makeup. The good news is that therapy for panic attacks is very helpful after learning new therapeutic techniques and relaxation exercises.