Get Therapy For You in the New Year The New Year often comes with pressure: new goals, new habits, new versions of ourselves we’re “supposed” to become. But real change doesn’t come from forcing resolutions—it comes from understanding yourself better and giving yourself the support you actually need. That’s where therapy comes in. A Different…Read more

Are you living your best life? Just because there is a Pandemic does not mean you cannot live your best life! The reality is we are not promised tomorrow and there will always be a hill or mountain to climb. Yes, it can be scary right now but we can’t just live in our homes…Read more

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation?…Read more

Take a Mental Health Day or Week Mental Health Matters. I just got back in the states yesterday after taking a relaxing vacation I wanted to write this blog today while my thoughts on how important taking time for yourself is. This world we live in today is quick and full of constant information. We…Read more

Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships,…Read more

Therapy for New Year’s Resolution When making a New Year’s resolution, people usually stick to quitting smoking, losing weight, and eating healthier. However, if you need something that might make a bigger difference for your overall well-being, consider some New Year’s resolutions for mental health. How about making therapy a New Year’s resolution? Therapy is…Read more

Being in the field of mental health in the last 8 years has opened my eyes to the many stereotypes people have about therapy. Theses stereotypes, like most, are so incredibly harmful because people do not reach out for the help they so much need. So lets take a quick look at the 5 top…Read more

The new way to receive therapy. Online therapy (OT) also known as: teletherapy, distant therapy, telehealth, or e-therapy is shaping how people can get help by clinical professionals. As a therapist, I can now help clients by video sessions, email, and over the phone instead of the typical in-office. This has made a world of…Read more

Signs of low self-esteem The signs of low self-esteem are far and wide. Some signs are easy to recognize such as hearing yourself or others say; I don’t like the way I look. I don’t like the way I sound. I am not good enough. I don’t want to leave my house. Everyone looks better…Read more