According to the American Psychological Association one of nine women will experience postpartum depression.   What are the symptoms of Postpartum Depression?  Loss of emotions or no feeling of emotions Feeling empty Feeling sad most or all the time Feeling helpless or hopeless Crying a lot Having thoughts of hurting yourself or your baby Having…Read more

In today’s world, it’s nearly impossible to scroll your phone or turn on the TV without being met by headlines about conflict, disaster, or uncertainty. From economic instability to global tensions and natural disasters, the constant stream of alarming updates can leave even the most grounded among us feeling anxious, helpless, or simply exhausted. If…Read more

Are you living your best life? Just because there is a Pandemic does not mean you cannot live your best life! The reality is we are not promised tomorrow and there will always be a hill or mountain to climb. Yes, it can be scary right now but we can’t just live in our homes…Read more

Communication. You say it matters, right? You already know communication is important. Still, you struggle with it. You are not alone. Almost everyone has trouble communicating with someone they love. This happens in every relationship. It is normal. At many points in your life, you create communication barriers without even realizing it. You cannot blame…Read more

Do you have a close relationship with a Narcissist? If you do, the chances are, you are not feeling good about yourself or life in general. The Narcissist will suck the happiness and joy right out of you. This person may be your parent, your sibling, your very own child, a boss, or your significant…Read more

Voting. It is that time of year again. Time to vote or not to vote! Voting brings so many emotions and an array of feelings to numerous American people. We love our country and most of us are quite thankful to live here. We have opinions on how our country should be lead and how…Read more

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation?…Read more

Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships,…Read more

Therapy for New Year’s Resolution When making a New Year’s resolution, people usually stick to quitting smoking, losing weight, and eating healthier. However, if you need something that might make a bigger difference for your overall well-being, consider some New Year’s resolutions for mental health. How about making therapy a New Year’s resolution? Therapy is…Read more

Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have…Read more