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Self-esteem, is it low and what does it look like?

posted on August 1, 2017

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Signs of low self-esteem The signs of low self-esteem are far and wide. Some signs are easy to recognize such as hearing yourself or others say; I don’t like the way I look. I don’t like the way I sound. I am not good enough. I don’t want to leave my house. Everyone looks better…Read more


Being Successful Creates Unique Problems

posted on July 24, 2017

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Sometimes being successful doesn’t feel THAT good… You went to the best school, you have a top notch degree, you kill it in the board room 0r maybe the court room, or you save lives, or maybe you built a business from the bottom up and you are on the top now. You are now…Read more


Anxiety, is it ruining your day?

posted on July 18, 2017

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Anxiety does not have to win! It consumes everyone one of us at one point in our life. It is a natural response but the leading mental health issue in the US today. https://www.adaa.org/about-adaa/press-room/facts-statistics Anxiety is caused when we can not shut down our thoughts and it creates worry, fear, stress, panic attacks, what-if scenarios,…Read more


Therapy is an Investment in Yourself

posted on July 17, 2017

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Therapy is an investment Seeking out therapy is on the rise. Therapy is an investment in yourself and it takes dedication, time, and money. How Much Therapy New clients should come to sessions at least once a week, there is a lot of “life” that can happen in 7 days. If a client is experiencing…Read more


Today, she said she wants a divorce!

posted on May 22, 2017

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Divorce You just heard the phrase, “I want a divorce”. Maybe you saw it coming, maybe you are surprised but either way, here comes the flood of emotions. Fear, sadness, worry, anxiety, excitement, relief, angry, depressed, happy and the list goes on.  Then comes the questions. Is she serious? Do I want a divorce? What…Read more


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