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Take a Mental Health Day or Week

posted on February 10, 2018

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Take a Mental Health Day or Week Mental Health Matters. I just got back in the states yesterday after taking a relaxing vacation I wanted to write this blog today while my thoughts on how important taking time for yourself is. This world we live in today is quick and full of constant information. We…Read more


How’s your New Year’s Resolutions going?

posted on January 25, 2018

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Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships,…Read more


Why Therapy Should be on your New Year’s Resolution List

posted on December 24, 2017

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Therapy for New Year’s Resolution When making a New Year’s resolution, people usually stick to quitting smoking, losing weight, and eating healthier. However, if you need something that might make a bigger difference for your overall well-being, consider some New Year’s resolutions for mental health. How about making therapy a New Year’s resolution? Therapy is…Read more


Holiday Stress and How to Manage it

posted on December 7, 2017

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Holiday Stress and How to Manage It It’s that most wonderful time of the year again. Holidays around the corner. A season of joy, family time, tasty meals, nights filled with laughter and a good cheer. Nevertheless, for many of us this time of the year is also a time of holiday stress and exhaustion….Read more


5 stereotypes when it comes to therapy

posted on October 8, 2017

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Being in the field of mental health in the last 8 years has opened my eyes to the many stereotypes people have about therapy. Theses stereotypes, like most, are so incredibly harmful because people do not reach out for the help they so much need. So lets take a quick look at the 5 top…Read more


5 tips to help communicate better in intimate relationships

posted on September 1, 2017

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Communicate you say? You know this is very important, but why is it so hard to communicate. Who doesn’t have a problem when it comes to communication with someone close? It happens, plain and simple. It’s normal and at one time in our lives (or 100s) we create communication barriers. We can not blame our…Read more


Angry? 5 tips on how to decrease or eliminate anger.

posted on September 1, 2017

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Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have…Read more


Food: 5 tips on choosing healthier foods

posted on August 22, 2017

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Food can be your friend or your enemy Food. Studies upon studies show that foods are related to depression, anxiety, heart disease, IBS, and other mental health and medical conditions. However, for the sake of quick information, I will keep it simple and to the point. Food can be your friend or your enemy and…Read more


Health insurance and why my practice will not accept it.

posted on August 14, 2017

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Why I don’t take health insurance. This is a super important blog for not only my future clients but all people who are in therapy or may want therapy. There are quite a few cons to using your health insurance when it comes to mental health but I want to stick to the “big” one…Read more


Online therapy, no more excuses needed.

posted on August 9, 2017

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The new way to receive therapy. Online therapy (OT) also known as: teletherapy, distant therapy, telehealth, or e-therapy is shaping how people can get help by clinical professionals. As a therapist, I can now help clients by video sessions, email, and over the phone instead of the typical in-office. This has made a world of…Read more


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