Are you living your best life? Just because there is a Pandemic does not mean you cannot live your best life! The reality is we are not promised tomorrow and there will always be a hill or mountain to climb. Yes, it can be scary right now but we can’t just live in our homes…Read more

Do you have a close relationship with a Narcissist? If you do, the chances are, you are not feeling good about yourself or life in general. The Narcissist will suck the happiness and joy right out of you. This person may be your parent, your sibling, your very own child, a boss, or your significant…Read more

Are you not getting therapy because you do not know what to expect? Or have you been to therapy session and did not go back because it was not what you expected? Therapy is like making morning coffee now. It’s popular. Celebrities do it. Our friends do it. Our parents do it. So why not…Read more

Coming out of Quarantine Quarantine: It looks like the folks in the Unites States are going to start coming out of Quarantine. We have all been affected by Covid-19; this pandemic has changed our lives. Many of us have lost our jobs or even lost people we loved during this pandemic. Because of Quarantine, many…Read more

Voting. It is that time of year again. Time to vote or not to vote! Voting brings so many emotions and an array of feelings to numerous American people. We love our country and most of us are quite thankful to live here. We have opinions on how our country should be lead and how…Read more

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation?…Read more

Take a Mental Health Day or Week Mental Health Matters. I just got back in the states yesterday after taking a relaxing vacation I wanted to write this blog today while my thoughts on how important taking time for yourself is. This world we live in today is quick and full of constant information. We…Read more

Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships,…Read more

Therapy for New Year’s Resolution When making a New Year’s resolution, people usually stick to quitting smoking, losing weight, and eating healthier. However, if you need something that might make a bigger difference for your overall well-being, consider some New Year’s resolutions for mental health. How about making therapy a New Year’s resolution? Therapy is…Read more

Holiday Stress and How to Manage It It’s that most wonderful time of the year again. Holidays around the corner. A season of joy, family time, tasty meals, nights filled with laughter and a good cheer. Nevertheless, for many of us this time of the year is also a time of holiday stress and exhaustion….Read more