Anxiety does not have to win!
It consumes everyone one of us at one point in our life. It is a natural response but the leading mental health issue in the US today. https://www.adaa.org/about-adaa/press-room/facts-statistics
Anxiety is caused when we can not shut down our thoughts and it creates worry, fear, stress, panic attacks, what-if scenarios, futuristic thinking, and hopelessness. Do you fear that that you do not have control of yourself or constantly thinking of worst-case scenarios? You are not alone and you do not have to continue feeling this way, there is help.
Have You thought about Therapy to get Anxiety under control?
If you have experienced worry or useless running thoughts on a daily or even weekly basis, there is no doubt that you are ready for it to stop. It can be exceptionally beneficial for you to seek out therapy to help you get control of your thoughts so you can put an end to the worry and the fear; you deserve to be at peace. Therapy, particularly cognitive behavior therapy, is known to be the most effective treatment for the big “A”. You can take a pill but that is just a band-aid and not a cure.
I want help for my anxiety! How can therapy help me?
Therapy can help by getting you the tools and techniques you may not be able to get anywhere else. https://pensacolacounseling.com/therapy-is-an-investment-in-yourself/
I am an anxiety specialist trained to help you process where your worry is stemming from, how to address it in a healthy manner, and give you actual working knowledge on how to control it today and for any future life stressors. If you are interested in more information please call my office at 850-583-1342.
Alyssa Warren is a licensed therapist and owner of Innovative Direction in Pensacola, FL. Alyssa specializes in divorce, relationship issues, depression, and anxiety. All Florida residents are welcome to contact Alyssa as she also provides online counseling for clients unable to meet in her office.